HEALTH

5 foods rich in water

Here are five foods that are very rich in water

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Watermelon is undoubtedly the first food we think of: it has very high amounts of water and many minerals such as magnesium and potassium that help hydrate the body.
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Spinach: rich in water and minerals such as potassium and iron that help fight fatigue.
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Tomatoes are almost all water: 90%. They help keep the intestines clean.
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Melon: rich in minerals such as potassium and magnesium that promote hydration. One slice can contain up to 95 percent water.
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Kiwi: best known for its effect is rich in water and chlorophyll, which ensures excellent moisturizing action.
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