Metabolism is the process by which our body converts food into energy, but often some common mistakes can slow it down, creating problems with overweight and fat accumulation.

Thanks to this photo gallery, we will learn the secrets to speeding up the metabolism and improving our health, discovering effective strategies for proper nutrition, exercise and lifestyle in general.

We are confident that the images and information we offer will help you to take care of your body and achieve optimal fitness.

The heart is one of the most important organs in our body, responsible for pumping blood and keeping all our tissues alive. Unfortunately, cardiovascular diseases such as heart attack and stroke are among the leading causes of death worldwide.

However, there are small gestures that can make a big difference to the health of our heart. In this photogallery we explore eight simple actions you can take to take care of your heart and improve your cardiovascular health.

Here is a series of practical tips on how to adopt a healthy lifestyle, make smart food choices, exercise regularly, manage stress, and more.

At a time when obesity has become a widespread concern, it is important to understand which eating habits can contribute to unwanted weight gain.

This photo gallery explores eight common but harmful eating behaviours that often lead to the accumulation of extra kilos. We have created this overview in which we will guide you through these insidious habits and offer practical tips for replacing them with healthier choices.

Get ready to take a closer look at these negative habits and discover how to adopt a better approach to maintaining a balanced weight and a healthy life.