Summer is almost here and with it the desire to enjoy the sun and the heat. However, it is essential to take care of one's skin and adequately protect oneself from the sun's harmful rays.
In this photogallery we will discover and best practice suggested by the science of dermatology to avoid sunburn and skin damage, thanks to information provided by The Ohio State University Wexner Medical Center and Cleveland Clinic.
We will guide you through the most effective methods of sun protection, including appropriate clothing, sunscreens and good habits to avoid long-term damage. Whether you love the beach or outdoor sports, or are simply looking for advice on sun protection, this photo gallery will be your reliable guide to enjoying the sun safely and avoiding unpleasant sunburns.
Summer is almost here and with it the desire to enjoy the sun and the heat. However, it is essential to take care of one's skin and adequately protect oneself from the sun's harmful rays. In this photogallery we will discover and best practice suggested by the science of dermatology to avoid sunburn and skin damage, thanks to information provided by The Ohio State University Wexner Medical Center and Cleveland Clinic. We will guide you through the most effective methods of sun protection, including appropriate clothing, sunscreens and good habits to avoid long-term damage. Whether you love the beach or outdoor sports, or are simply looking for advice on sun protection, this photo gallery will be your reliable guide to enjoying the sun safely and avoiding unpleasant sunburns.
The first step in protecting oneself from the sun is obviously the use of sun creams. Use water-resistant, broad-spectrum sun creams to protect your skin from UVA and UVB rays. The recommendation is to use products with a sun protection factor (SPF) of 30 or higher. Regarding application, the recommendation is to apply the cream every two hours on all areas of the skin not covered by clothing.
Exposure to UV rays can occur even on cloudy days, no matter whether you are at the beach or driving a vehicle: UV rays still affect the skin. This is why it is good to apply sunscreen and cover the most sensitive areas of the body even on cloudy days.
The problem can be eliminated by avoiding exposure to the sun. Tanning can also be achieved through the use of tanning sprays.
Snow, ice, sand, water and concrete around swimming pools can reflect UV radiation and increase the chance of sunburn. Pay attention to this as well.
According to science, the worst times to risk sunburn are between 10 a.m. and 4 p.m.. During this time, UV exposure is greatest. The advice is, as far as possible, to avoid sun exposure during these hours.
Wear a wide-brimmed hat and sunglasses with UV protection.
If you have to spend a lot of time outdoors, wear long-sleeved shirts to protect your arms and light trousers. There are clothes on the market that are specially made to protect against the sun: they are labelled with an ultraviolet protection factor.