SUPPLY

Folic acid: in what foods do we find it?

Folic acid is a vital nutrient that plays a crucial role in the development of a healthy body. It is a type of B vitamin that helps the body produce new cells, including red blood cells.

Folic acid is especially important during pregnancy, as it helps prevent birth defects in the brain and spine of the baby. It is also beneficial for heart health, as it helps reduce levels of homocysteine, an amino acid that can increase the risk of heart disease.

But where can you find this essential nutrient? Fortunately, folic acid can be found in many foods, both natural and fortified. Here are some foods containing folic acid.

freepik
Folic acid: in what foods do we find it?
Folic acid is a vital nutrient that plays a crucial role in the development of a healthy body. It is a type of B vitamin that helps the body produce new cells, including red blood cells. Folic acid is especially important during pregnancy, as it helps prevent birth defects in the brain and spine of the baby. It is also beneficial for heart health, as it helps reduce levels of homocysteine, an amino acid that can increase the risk of heart disease. But where can you find this essential nutrient? Fortunately, folic acid can be found in many foods, both natural and fortified. Here are some foods containing folic acid.
Freepik
Spinach
A portion of spinach (250 g) contains about 150 mcg even after cooking in water.
Freepik
Brussels sprouts and cabbage
Kale and Brussels sprouts are high in folic acid (100-300 mcg/100 g). These vegetables are not only high in folic acid, but are also rich in other essential vitamins and minerals.
Freepik
Asparagus
Asparagus is a food rich in folate (175µg/100g of product), substances that are converted in the gut into vitamin B9 or folic acid.
Freepik
Broccoli
A true superfood, broccoli provides 63 µg of vitamin B9 (folic acid).
freepik
Oranges
Oranges contain about 30 µg of folic acid per 100g of produce.
freepik freepik
Papaya
Papaya contains about 45 µg of folic acid per 100g of product.
Freepik
Strawberries
Strawberries contain about 20 µg of folic acid per 100g of produce.
foto freepik
Cereals fortified with folic acid
In addition, many cereals and grains are fortified with folic acid, making them an easy and convenient way to get your daily dose.
Art galleries private collections
23/04/2024
news of hollywood's great actors
22/04/2024
Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.