How to reduce the sense of hunger

How can we reduce our sense of hunger and avoid overeating? There are several tricks that, if applied throughout the day, can help us avoid arriving at lunch and dinner famished

Sometimes very little is needed; let's see together how to reduce the urge to eat during the day and avoid the bloating (and sometimes guilt) that comes with it.

Small tips also useful in the run-up to summer, to arrive prepared for the swimsuit test.

Let's discover them together in this gallery.