SUPPLY

Essential vitamin K: 10 foods that contain it

Vitamin K is little known but critical for its functions within our bodies. Vitamin K is a very important vitamin that is fat soluble along with vitamin A, vitamin D, and vitamin E. It is responsible for proper blood clotting, helps maintain healthy bones, supports heart activity, and has an effect on cell growth. Where is vitamin K found? Mostly in cabbage, strawberries or spinach. Browse the gallery to discover 10 foods that contain it the most:

Freepik
cabbage
1. cabbage
Freepik
Starchy foods, such as sweet potatoes and tubers
2. potatoes
Freepik
3. Cauliflower
Fundamental vitamin K: Cauliflower
Freepik
Strawberries contain vit. K
4. Strawberries
Freepik
Spinach: rich in water and minerals such as potassium and iron that help fight fatigue.
5. spinach
Freepik
Tomatoes are almost all water: 90%. They help keep the intestines clean.
6. tomatoes
foto freepik
Another summer weapon for taking beta-carotene is carrot centrifuge. Detoxifying with carrots, fennel, celery and fresh ginger.
7. carrots
Freepik
Legumes:
8. legumes
Freepik
They contain lutein and zeaxanthin, antioxidants that have great benefits for eye health
9. eggs
Freepik
Pistachios
10. pistachios
news of hollywood's great actors
22/04/2024
news of hollywood's great actors
22/04/2024
Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.