Oat porridge is a sweet and hot dish. It consists of oat flakes, milk or water, usually sugar, and other variable ingredients according to one's taste.
The preparation consists of boiling the oat flakes in milk or lightly salted water. The flakes are boiled, and once cooled, the porridge base can be enriched each time with different ingredients such as yogurt, fresh fruit, dried fruit, chocolate, coconut or jam.
Oat porridge is a perfect way to start the day with the right energy boost! Browse the gallery to find out why it is considered a really healthy breakfast.
Oat porridge is a sweet and hot dish. It consists of oat flakes, milk or water, usually sugar, and other variable ingredients according to one's taste. The preparation consists of boiling the oat flakes in milk or lightly salted water. The flakes are boiled, and once cooled, the porridge base can be enriched each time with different ingredients such as yogurt, fresh fruit, dried fruit, chocolate, coconut or jam. Oat porridge is a perfect way to start the day with the right energy boost!
Oats are rich in proteins containing exogenous amino acids, which we can only get through food, because the body is not able to produce them on its own. Exogenous amino acids help the functioning of metabolism.
Oat flakes are an excellent source of nutrients. When eaten for breakfast, they ward off morning hunger and make you feel satiated for a long time. This is an important reason why it should be a staple food in the diet of anyone who wants to lose weight.
Oat porridge is also suitable for those suffering from hypertension, as it has a very low sodium content (provided that no salt is added during preparation).
Oat porridge contains fiber:
Oats are rich in soluble fiber beta-glucan, which has a number of benefits. It helps reduce cholesterol and blood sugar levels, supports healthy gut bacteria and increases the feeling of satiety.
Oat flakes contain a large amount of minerals such as iron, manganese, zinc, calcium, magnesium or phosphorus. A portion of oat porridge also replenishes vitamins A, E, K and vitamins of group B and at the same time strengthens the nervous system.
It is especially necessary to avoid sweetened or flavored porridge , which contain added sugars. The porridge prepared at home can be sweetened with a little honey or dried fruit.