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Prunes: why are they good for you?
Prunes are a popular snack loved by many. Not only are they delicious, but they are also incredibly nutritious. Perhaps not everyone knows that prunes fall into the category of dried fruit, as they have lost most of their water.
Prunes are an excellent source of fiber, vitamins and minerals that are essential for maintaining good health. In fact, one serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance.
So if you're looking for a healthy and delicious snack, look no further than prunes! Here are some benefits.
Prunes: why are they good for you?
Prunes are a popular snack loved by many. Not only are they delicious, but they are also incredibly nutritious. Prunes are an excellent source of fiber, vitamins and minerals that are essential for maintaining good health. In fact, one serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance. So if you're looking for a healthy and delicious snack, look no further than prunes! Here are some benefits.
High fiber content
One serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance. Fiber is essential for maintaining digestive health and can help prevent constipation, bloating and other digestive problems.
Skin and eye health
Prunes are rich in vitamins A and K, which are important for maintaining healthy eyesight and skin.
Bone health
Vitamins A and K are also important for maintaining healthy bones.
Antioxidants against cancer, heart disease and Alzheimer's disease
Another reason prunes are so good for you is that they are full of antioxidants. Antioxidants are compounds that help protect cells from damage caused by free radicals, which can lead to a variety of health problems, including cancer, heart disease and Alzheimer's disease.
Anti-inflammatory and anti-cancer properties
Prunes contain high levels of antioxidants, including phenolic compounds, which have been shown to have anti-inflammatory and anti-cancer properties.
Source of potassium
Prunes are a good source of potassium, which is important for maintaining healthy blood pressure levels and reducing the risk of heart disease.
Healthy and delicious snack
So, if you're looking for a healthy and delicious snack, look no further than prunes!