HEALTH

How to choose the best mattress to sleep well

The choice of mattress is essential to sleep well. Rest is necessary to maintain a balanced and healthy lifestyle and to avoid annoying pain in bones and muscles.

A mattress suitable for our needs will make us rest in the appropriate way and will allow us to recover energy, to face a day of work or study in the appropriate way, avoiding making us feel annoying discomfort in the back or in other parts of the body.

To understand which mattress to choose, to ensure our body the maximum possible comfort, we decided to suggest some valid advice on aspects to consider.

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The importance of the right mattress
The choice of mattress is essential to sleep well. Rest is necessary to maintain a balanced and healthy lifestyle and to avoid annoying pain in bones and muscles.
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The height of the mattress
Mattresses between 20 and 30 centimeters high are the ones that guarantee the best support.
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Firm mattress but not too much
The mattress must be firm enough to give support but not too much because it could be uncomfortable.
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Try the mattress before you buy it
Trying the mattress before buying it is essential to understand if we are making the right choice.
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The choice of the material
Latex mattresses are perfect for dust mite allergy sufferers (but not for those who have latex allergy). Spring mattresses, the most traditional, are good for people of any weight while memory foam mattresses adapt to the shape of the body and keep the body temperature constant.
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