Ten perfect foods to keep your mind fit according to science

To maintain a fit brain, it is certainly necessary, especially in older age, to stay mentally trained.

But not only that, recent studies have amply demonstrated that our diet can also positively affect our cognitive ability.

Browse through our gallery to discover The 10 best foods to keep your mind fit according to science.

They improve mood, but most importantly they are good for memory and cognitive function in older individuals. Let's talk about legumes, which are necessary to keep our brains as fit as possible even in old age.
Fish, particularly fatty fish such as salmon, mackerel, herring, trout, and sardines, is a valuable ally in keeping our minds young and exercised.
They are great, especially with regard to memory. That is why it is good to include blueberries in one's diet, with several studies having shown that consumption of this fruit, or of cherries, raspberries and blackberries, helps us improve or delay memory loss.
Tomatoes have pronounced antioxidant properties that help our bodies protect us from free radicals, thus enabling us to prevent dementia and in particular Alzheimer.
Within eggs are certain vitamins that have the ability to reduce homocysteine levels in the blood. Homocysteine present in high amounts increases the chance of contracting issues such as stroke and Alzheimer.
Oranges are responsible for providing our bodies with the right amount of vitamin C. Vitamin C is crucial in reducing the chance of contracting degenerative brain diseases such as dementia, inoltro a proper intake can help us in managing anxiety and stress.
In recent years its consumption has greatly increased even among us, and used correctly, avocados can give benefit to our bodies. In fact, this fruit is rich in magnesium, which is very last especially for those who have suffered concussions.
Cabbage is a source of vitamin K, which is essential for improving our cognitive function. Consuming this vegetable, as well as cauliflower, cabbage, broccoli and sprouts from Bruxelles, helps us maintain a good memory and healthy brain.
Very useful to help us maintain concentration, but especially to improve memory. Sage, rosemary, turmeric, chili peppers and other spices are very important to keep our brain fit.
Dried fruits
Nuts along with other types of dried fruits such as almonds, hazelnuts and cashews are a source of vitamin E, which helps our bodies prevent cognitive decline, especially in older people.
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