From the 1980s until today, our lifestyle has changed quite radically, and also much more rapidly than at any other time in the past. Very often in the course of our days, we spend so many hours in front of the computer, or otherwise sitting, and this is a really harmful habit for our bodies.
Sedentariness, that is, not doing adequate physical activity, leads us to be more at risk of cardiovascular diseases (heart attacks, strokes, etc.) but also of incurring diseases such as obesity. All this could be avoided by adding, in one's life, a good dose of physical activity.
The problem is that often, even if you want to between family and work, the time just isn't there. So what can you do, at least to perform the minimum essential physical activity? These little tips may be very helpful to you.