With our busy lives it is increasingly complicated to go to the gym and keep fit. Fortunately, today we have the opportunity to train at home using a whole series of tools that give us the opportunity to obtain results similar to those of the gym.
The important thing is to stay active and fit, especially for a matter of health rather than aesthetics.
From exercise bikes to treadmills, from elastic dumbbells, here are the best tools we can use, always paying close attention especially if we were alone, to train at home.
From exercise bikes to treadmills, from dumbbells to elastic bands, here are the best tools we can use, always being very careful especially if we were alone, to train at home.
Essential to achieve results similar to those you would have in the gym. It can be attached to the wall, and allows you to perform perfect pull-ups for a defined back.
The abdominals are definitely the most hated workout by everyone. The abdominal wheel allows you not to hurt your back, and at the same time be able to train your abdominals at home safely.
The cardio machine par excellence. Is there 1 degree outside and you don't want to freeze by cycling in your city? Do it at home. Only drawback: they are not always cheap.
Very useful especially for the legs (adductors, abductors, biceps femoris, quadriceps), they can also be used for biceps and triceps in case the dumbbells are missing.
Another way to do the abs while safeguarding your back as much as possible. It can also be used without problems for stretching.
The step is essential to train the buttocks, but not only. Having more than one step you can create supports, such as benches or supports for push-ups.
We can't even talk about training if we don't name dumbbells, the ABCs of the gym. There are all the weights on the market, both fixed weight (cheaper) and modifiable by inserting gradually heavier discs. If you train at home, it's the first thing you have to buy.
Another of the "must have" along with the exercise bike and dumbbells. A good run while the storm is raging outside is a great way to stay fit without having to go to the gym.