05/03/2023 16:00

HEALTH

Ten amazing benefits of yoga that you may not have expected

Yoga is an ancient practice that has gained worldwide popularity for its many benefits on health and mental well-being.
Many of us know the most common benefits of yoga, such as reduced stress and anxiety, improved flexibility and muscle strength.
However, in this photo gallery, we will explore other incredible benefits of yoga that may surprise you and inspire you to incorporate this practice into your daily routine. Whether you are a beginner or an expert, you will find a lot of useful information about how yoga can improve your life in ways you may not have considered before.

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Makes you more flexible and balanced

Yoga exercises allow you to stretch connective tissues, which are those that regulate body flexibility. Meditation, on the other hand, promotes proprioception, which is the awareness of one's body in space.

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Promotes the production of natural antioxidants

Yoga promotes and increases the production of natural antioxidants found in the body's defense systems-they are natural elements that fight free radicals, which are those chemicals in the blood that create damage to cells, tissues and DNA.

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It makes the brain more active

Yoga stimulates the brain, particularly the left hemisphere, the more rational part.

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Improves intimate relationship with partner

Yoga exercises make the body more flexible and toned, which consequently promotes performance under the covers. Yoga also improves interaction with the partner in the emotional aspect.

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Helps keep weight under control

Strengthening muscle mass consequently allows weight to be kept under control.

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Reduces stress

Meditation promotes the activation of the parasympathetic system, which is stimulated to produce substances in our bodies that "balance" stress hormones and cancel their effects.

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Improves the quality of sleep

Yoga practice improves sleep quality and consequently allows you to wake up more rested in the morning.

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Strengthens bones and muscles

Some yoga postures force the use of body weight: for this reason, yoga positively affects physical condition.

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Improves the immune system

Meditation promotes the production of anti-inflammatory proteins, which are responsible for fighting bacteria and viruses that cause inflammation in our bodies.

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It helps the heart

Yoga, like aerobic activity, improves heart rate and helps lower cholesterol and blood pressure.

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