The vitamin B complex is a collective name for the B vitamins. They are water-soluble vitamins, necessary for the proper functioning of the metabolism.
The B vitamins are essential for providing us with the energy we need to carry out our daily activities, as well as for protecting our skin, hair and teeth, and for the prevention of certain diseases, from cardiovascular to neurological to skin diseases.
The 8 B vitamins include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B8, vitamin B9 and vitamin B12.
What are the main sources of vitamin B? Let's find out together. (Source: humanitas.co.uk)