HEALTH

The best water to lower bad cholesterol, the study

One of people's problems is the value of cholesterol.

When it is too high, in fact, it is a dangerous sign that we need to be vigilant about, because our health depends on it.

There are various natural remedies to keep this value under control, and one of them also comes through the water we drink.

Hypercholesterolemia is a very serious problem that, in the last decade is, unfortunately, on the rise. Having a cholesterol level that exceeds 240 mg/dl is a bad sign and you definitely need to go to the doctor for treatment. Also getting help from a healthy and balanced diet to reduce, as soon as possible, that 240.

Freepik
The best water for lowering cholesterol, the study
Hypercholesterolemia is a very serious problem that, over the past decade, is, unfortunately, on the rise. Having a cholesterol level that exceeds 240 mg/dl is a bad sign and you definitely need to go to the doctor for treatment. Also getting help from a healthy and balanced diet to reduce, as soon as possible, that 240.
Freepik
What to eat?
We should certainly fill up on foods that are plant-based, as well as low in fat. As always, this is not enough. We also need to do some regular physical activity and not only in case of high cholesterol. The latter is a fat that we find within the blood. In most of it is produced directly by our body, but diet also affects that figure.
Freepik
The Veronesi Foundation's advice
The Veronesi Foundation published an interesting article listing foods to eat and avoid. To be banned are butter, lard, cream and lard. As well as some saturated vegetable oils such as palm oil and canola oil. Great care should also be taken in the consumption of whole milk, yogurt and cheeses that are high in saturated fats.
Freepik
Water to lower bad cholesterol
Recently, the Department of Nutrition and Metabolism of the Superior Council of Scientific Research in Madrid did a study. It is about sparkling water. Drinking a liter of it a day, in fact, showed how it caused a 15 percent reduction in so-called bad cholesterol.
Freepik
The benefits
In addition to lowering bad cholesterol it also caused an increase in good cholesterol, 9%, which protects arteries. In addition, another study had been published in "The Journal of Nutrition" showing that sparkling water had a positive impact on the cardiovascular risk of postmenopausal women. With a 14.8 percent decrease in LDL cholesterol and a 14.8 percent increase in good cholesterol.
Art galleries private collections
23/04/2024
news of hollywood's great actors
22/04/2024
Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.