HEALTH

Eyes: the worst habits that damage eyesight

The eyes are one of our most important and valuable sensory organs. They enable us to see the world around us and to access information that is vital to our daily lives.

However, some bad habits can adversely affect eye health and impair our vision.

In this photo gallery, we will discover the worst habits that damage your vision and learn how to prevent future damage, thanks to information provided by optometrytimes.com. Thanks to this guide, we can learn how to take care of our eyes and keep them healthy for clear and long-lasting vision.

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Eyes: the worst habits that damage eyesight
The eyes are one of our most important and valuable sensory organs. They enable us to see the world around us and to access information that is vital to our daily lives. However, some bad habits can adversely affect eye health and impair our vision. In this photo gallery, we will discover the worst habits that damage your vision and learn how to prevent future damage, thanks to information provided by optometrytimes.com. Thanks to this guide, we can learn how to take care of our eyes and keep them healthy for clear and long-lasting vision.
Freepik
Hours in front of the computer
Being in front of the computer does not ruin your eyesight; what does ruin it is the excessive use of the computer. Spending too many hours in front of a screen without ever looking away, all the more so if there is poor light in the room, this damages the eye.
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Contact Lenses
If you sleep with contact lenses still on, bacteria can become trapped between the lens and the cornea and you run the risk of developing a serious eye infection, resulting in permanent eye damage.
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Reading in the dark
The problem with reading in the 'dark' is not the poor light, but the light/dark contrast. For example, the too bright light of the computer screen compared to the low light in the room is likely to damage the eye, because it forces the pupil to constantly constrict and dilate.
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Open air
Spending time outdoors is good for your eyesight because your eyes have greater depth of vision (we can look further away) and strain less. Furthermore, according to some studies, it is precisely the lack of time spent outdoors and the habit of concentrating on nearby objects (such as mobile phones) that favours the development of myopia.
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Objects too close together
Staring at objects for a long time, especially at electronic devices with a screen, can seriously damage the eye in the long run. Reduce this as much as possible.
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Rubbing your eyes
Occasional rubbing of the eyes is not dangerous, but like many habits, doing it repeatedly and aggressively could damage the cornea: best not to overdo it.
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Sunlight
Ultraviolet (UV) radiation from the sun can damage eyesight, particularly the superficial tissues of the eye, the cornea and the lens, with the risk of more serious diseases such as cataracts, AMD and eye cancers developing over time. To protect yourself, use sunglasses that provide 100 per cent UV protection.
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Falling asleep with makeup
Falling asleep without removing make-up from the face runs the risk of exacerbating dry eyes, which can increase the chances of infection and stye.
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