HEALTH

Reduce seasonal allergy symptoms with small steps

Seasonal allergies can make it difficult to enjoy the beauty of different seasons.

However, there are some simple strategies that can help you mitigate symptoms and allow you to fully enjoy the wonders of nature.

In this photo gallery, we will explore four small tricks, reported by the Swedish Hospital Part of NorthShore University HealthSystem, that can make a difference in reducing annoying allergy symptoms.

We will provide useful information on how best to deal with seasonal allergies: discover ways in which you can take care of yourself and enjoy the beauty of the seasons without allergy worries.

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Reduce seasonal allergy symptoms with small steps
Seasonal allergies can make it difficult to enjoy the beauty of different seasons. However, there are some simple strategies that can help you mitigate symptoms and allow you to fully enjoy the wonders of nature. In this photo gallery, we will explore four small tricks, reported by the Swedish Hospital Part of NorthShore University HealthSystem, that can make a difference in reducing annoying allergy symptoms. We will provide useful information on how best to deal with seasonal allergies: discover ways in which you can take care of yourself and enjoy the beauty of the seasons without allergy worries.
Freepik
Attention to the diet
One must be very careful about the foods one eats during the time of seasonal allergies, as some food diets can help combat them, while others may make them worse. The Mediterranean diet, for example, is believed to be very effective in combating the symptoms of seasonal allergies: fresh foods such as fruit, vegetables, beans, whole grains, fish and olive oil, of which this diet is composed, can be a valuable ally in the fight against many respiratory allergies, including asthma.
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Drinking green tea
Green tea contains natural antihistamines that have been shown to reduce allergic reactions: drinking a cup of this drink every morning can help reduce the symptoms of seasonal allergies.
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Reduce the use of spices
The use of spices during the pollen season is strongly discouraged because the reactions they provoke can exacerbate the symptoms of seasonal allergies. Symptoms such as eye pain and a runny nose can be caused by spices and can therefore worsen the condition of allergy sufferers.
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Attention to weight
Obesity may make asthmatics more prone to allergic attacks, according to a study reported in the Journal of allergy and clinical immunology. Adopting a healthy lifestyle can be of great benefit to people suffering from allergies.
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