HEALTH

7 natural remedies to counter anxiety

Today we offer you seven natural remedies to counter anxiety.

So many people in the world suffer from this disease, however, what not everyone knows is that there are many precautions and natural remedies that can be taken to counteract it.

Today let's take a look together at some foods that help, as well as some activities that when done help counter anxiety.

Anxiety is an unpleasant emotional state, commonly encountered at various times and situations in human life.

Often described as a feeling of psychophysical tension, worry and restlessness that sometimes borders on fear, anxiety is not always synonymous with illness.

In this regard, therefore, it is important to establish the boundaries between normal anxiety and pathological anxiety.

Are you curious about these tips? Browse through our photo gallery!

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Lavender
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Valerian
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Breathe in and out
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Green Tea / Green Tea
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Hops
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Chamomile
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17/06/2024
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