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The health benefits of the air fryer

The air fryer can have advantages on our health since it allows you to cook healthier foods without being forced to use too much oil.

 

Unlike traditional fryers, air fryers use electrical elements to heat the air and then circulate it through food. This mechanism allows food to cook faster and healthier and this gives benefits from a health point of view.

 

In addition to fried foods, the air fryer allows you to cook many other foods, such as vegetables, fish and meat. Just use the right settings and get some practice.

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The success of the air fryer
Unlike traditional fryers, air fryers use electrical elements to heat the air and then circulate it through food. This mechanism allows food to cook faster and healthier and this gives benefits from a health point of view.
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Air fryer allows you to use less oil
To cook food in the air fryer you need very little oil and therefore, compared to the traditional fryer, you will use less, with many benefits on health and calories.
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Healthier cooking
Using an air fryer is a great way to enjoy healthy, flavorful, low-fat foods. In addition to fried you can cook vegetables, meat and fish.
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Preserves nutrients
The air fryer allows you to cook food in such a way that the nutrients you need are preserved without sacrificing the taste of the meal. If you have to follow a certain calorie regime, this type of fryer can help you.
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Saves time
The air fryer is very easy to clean so no residue accumulates that over time could generate bacteria and saves valuable time.
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