DIET
The tricks to a flat belly
Let's get ready for the coming summer with some useful tips for having a costume-proof flat belly.
Healthy eating is essential to stay in shape, but what actually can we do to have a flat belly?
Fight water retention and bloating, but how to do it? In this gallery we give you some tips.
The tricks to a flat belly
Let's prepare for summer together by following these simple tips.
Healthy Nutrition
Nutrition plays a key role; avoid foods with too many preservatives or too much processing.
Water
Drink plenty of water every day every day. It will help you eliminate impurities in your body. Water is an excellent ally for eliminating bloating.
Rice
Basmati rice is a great food that does not bloat. Combine it with vegetables and especially with lunch. It will make you full without weighing you down.
Leafy vegetables
Leafy greens are great for getting rid of bloating. It is the ideal side dish for your dinners.
White meats
For dinner, opt for white meats such as chicken or turkey. Grilled or baked with little seasoning. They will help you feel full without weighing you down. Your belly will thank you.