Mandarins: ideal foods for healthy skin and hair

Today we are talking about fruits and in particular tangerines.

This food is ideal for healthy skin and hair.

Tangerines are a group of orange citrus fruits consisting of mandarin hybrids with some contribution from pomelo.

Tangerines are nutrient-rich fruits. Tangerines are known for their fresh, citrusy taste, which is less strong than orange and usually sweeter.

Tangerines are low in calories and high in nutrients.

Tangerines are a great source of vitamin C, folate and beta-carotene. Browse the photo gallery to discover the benefits of tangerines.

Tangerines are nutrient-rich fruits: they fight skin diseases and arthritis. Tangerine fruit has been used quite frequently in medical treatments because it effectively fights skin diseases and arthritis.
Tangerines are fruits rich in vitimins: Vitamin A in tangerines helps hydrate the sebum in the scalp.
Tangerines are nutrient-rich fruits: vitamin B12 reduces hair loss, promotes hair growth and slows the graying process.
Tangerines help heal cuts and wounds.
Tangerines are nutrient-rich fruits: tangerines consist of fibers such as pectin and hemicellulose that limit the absorption of cholesterol in the gut, thus reducing the risk of obesity.
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