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Seven reasons to eat apples often

Apples are among our traditional fruits. Our ancestors already knew of their beneficial effects on human health. 

Apples are a fruit that is readily available throughout the year, very versatile, tasty, cheap and with many benefits for our health. There are indeed many reasons to eat at least one apple a day. 

Today we reveal seven reasons why we should eat apples as often as possible, making them a natural part of our diet throughout the year:

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7 reasons why we should eat apples more often:
Apples are among our traditional fruits. Our ancestors already knew of their beneficial effects on human health. Apples are a fruit that is readily available throughout the year, very versatile, tasty, cheap and with many benefits for our health. There are indeed many reasons to eat at least one apple a day. Today we reveal seven reasons why we should eat apples as often as possible, making them a natural part of our diet throughout the year:
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Apples help prevent constipation
Apples are rich in fibre, which helps prevent constipation and maintain a healthy digestive system. They also contain pectin, which helps our body absorb nutrients in the intestines. (source:naturalmania.co.uk)
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Low in calories
Each apple contains only 64.5 calories and consists of approximately 4% protein, 2% lipids and 94% carbohydrates. It is an excellent source of fluids because 150 g of apple contain 130.35 g of water (source: homanitas.co.uk)
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A source of minerals
A 150 g apple contains: 198 mg potassium, 7.5 mg calcium and 0.3 mg iron. Among its phytonutrients, phytic acid (0.09 g in 150 g) stands out. (source:humanitas)
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Apples help you lose weight
Its sweet taste, low calorie content, high fibre content and high water content make the apple an ideal food for a slimming diet. This fruit satisfies the craving for sweets and the pectin swells in the stomach and thus induces a feeling of satiety.
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A snack even for diabetics
The fructose contained in apples is metabolised without resorting to insulin; it also prevents stomach bloating. (source: paginemediche.it)
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Apples can protect us from cancer
The results of epidemiological studies lead to the hypothesis that the consumption of at least one apple a day may help prevent certain forms of cancer (in particular colorectal and lung cancer). (source:humanitas)
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Apples: a rich source of vitamin C
Apples are a rich source of vitamin C. 100 g of apple contains 4.6 mg vitaine C (source: USDA). They also contain vitamins A, B1, B2, B6, E, K and folic acid.
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Apples help us lose weight while we sleep
An apple before bedtime can stimulate and speed up the metabolism, thus keeping blood sugar levels stable throughout the night. This allows glucagon (the fat-burning hormone) to kick in while you sleep. (source:mypersonaltrainer.co.uk)
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