HEALTH

Foods against constipation, what are the best ones

When one speaks of constipation, one is faced with a problem that can be transitory or chronic.

Constipation is a disorder that makes evacuation very problematic and can cause a lot of discomfort. Moreover, its causes may hide physiological problems that should not be underestimated.

Nutrition can play a key role in the fight against constipation. Certain foods, in fact, may help sufferers. Lifestyle and hydration should also not be underestimated.

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What is constipation
When one speaks of constipation, one is faced with a problem that can be transitory or chronic. Constipation is a disorder that makes evacuation very problematic and can cause a lot of discomfort. Moreover, its causes may hide physiological problems that should not be underestimated. Nutrition can play a key role in the fight against constipation. Certain foods, in fact, may help sufferers. Lifestyle and hydration should also not be underestimated.
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Why it might be important to understand the causes
One generally begins to speak of constipation when the subject begins to evacuate less than three times a week. Understanding the causes could be important as behind this problem there could be a disease that needs to be treated, such as diverticulitis or inflammatory diseases affecting the intestine.
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Lifestyle and nutrition
Lifestyle and diet can be of great help when faced with constipation, especially when it is chronic and not related to the irritable bowel syndrome. In particular, it is recommended to increase the consumption of fibre-rich foods such as fruit, vegetables, pulses and whole grains.
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What to eat
In particular, against constipation it is recommended to favour the consumption of dried plums, pears, apricots, kiwis, figs, apples but also broccoli, artichokes, cauliflower and fennel.
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The importance of hydration
In addition to eating fibre-rich foods, to counteract or prevent constipation it is equally important to hydrate well and constantly, especially drinking plenty of water. In fact, drinking plenty of water becomes essential when eating more fibre, otherwise the exact opposite effect may be obtained
wine, beer, sparkling wine, champagne
19/04/2024
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