EXERCISE

Getting fit in autumn: 5 perfect sports

5 trendy sports to get in shape this fall.

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Trekking. Whether it's a hike with friends or with your partner, trekking is ideal this time of year. It brings back serenity and is good for the body, try it to believe.
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Padel. The sport of the moment, without a doubt. Simpler than tennis, super addictive, try it with friends and colleagues. It will make you sweat, but we are sure you will have a great time.
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Climbing. You don't necessarily need to go to the mountains, it's a sport you can do even in your own city in equipped spaces. Of course, if you want to experience the real adrenaline.
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Running. What better time than autumn to take up running again? Running brings with it so many benefits: it helps clear the mind and tones the body. You can practice it anywhere and all you need is the right shoes. What are you doing are you still sitting?
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Gym. Cold weather is coming, you no longer feel like being outside but prefer an indoor place with other people who give you stimulation. The gym is the ideal place for those who want to do many different activities in one place. Get your personalized card made and get going!
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