HEALTH

5 tips for fast sleep

Today we offer you five tips for fast sleep

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Deep breathing. Focus on breathing while in bed and clear your mind: breathe in and out slowly. Just think about breathing and relaxing.
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Visualize pleasant images: think of things that feel good to you, vacation spots or activities that you enjoy and relax. Immediately stop thinking about commitments and responsibilities. Clear your mind.
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Reading a book is a technique that works for most of the world's population. It helps distract the mind from worries and promotes sleep.
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Try aromatherapy: the scent of lavender and that of chamomile can instill calm and relaxation. Try it to believe!
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Try taking a bath before bed, with one caveat: water must be warm.
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Listen to good music, preferably light and relaxing. It works!
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