DIET

8 foods that should not be missing from the diet

Today we offer you eight foods that should not be missing from the diet

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Legumes: beans, chickpeas, lentils, etc.
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Berries: acai, blackberries, blueberries, raspberries, strawberries, cherries, goji, etc.
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Fruits: rich in anti-oxidants, vitamins and fiber
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Crucifers: watercress, radish, arugula, mustard, broccoli, cabbage, Chinese cabbage
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Green vegetables: rich in calcium, which is more easily assimilated by the human body than that contained in cow's milk
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Other nonleafy vegetables: carrots, tomatoes, fennel, onions, etc.
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Whole grains: brown rice, spelt, barley, etc.
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Spices, such as turmeric
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26/02/2024
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