HEALTH

Nighttime anxiety? Here's how to calm it down (and prevent it), according to science

Insomnia and night anxiety are common disorders that afflict millions of people around the world.

There are many techniques and remedies that can help you deal with night-time anxiety, but first and foremost, it is essential to work on your daily routine in order to prevent night-time anxiety. In this photogallery we will explore some techniques to calm night anxiety recommended by a specialised psychologist: we will talk about how to calm anxiety at night and even prevent it from happening by implementing some simple prevention techniques.

With this information, we hope to help those who suffer from night-time anxiety find the right solution. (source: health.clevelandclinic)

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Nighttime anxiety? Here's how to calm it down (and prevent it), according to science
Insomnia and night anxiety are common disorders that afflict millions of people around the world. There are many techniques and remedies that can help you deal with night-time anxiety, but first and foremost, it is essential to work on your daily routine in order to prevent night-time anxiety. In this photogallery we will explore some techniques to calm night anxiety recommended by a specialised psychologist: we will talk about how to calm anxiety at night and even prevent it from happening by implementing some simple prevention techniques. With this information, we hope to help those who suffer from night-time anxiety find the right solution. (source: health.clevelandclinic)
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Eating black cherries before bedtime
Studies have shown that drinking sour cherry juice or eating a bowl of sour cherries before bedtime can increase sleep by up to 85 minutes more. This is because cherries are a source of melatonin, a sleep aid that reduces inflammation in the body. (Source: health.clevelandclinic)
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Drinking chamomile tea
Drinking chamomile tea is good for sleep: drinking a cup of chamomile tea is clinically proven to reduce anxiety by promoting sleep. (Source: health.clevelandclinic)
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Eating two brazil nuts
Eating two Brazil nuts can promote sleep due to their effect on the thyroid gland. In fact, Brazil nuts contain selenium, which promotes thyroid function. (Source: health.clevelandclinic)
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Making regular meals
If the goal is to reduce anxiety, routine is crucial: for this reason, it is important to eat meals at the same time each day. This helps regulate circadian rhythms. (Source: health.clevelandclinic)
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Exercise
Exercise is considered by doctors to be an excellent prevention method for anxiety and stress: working out regularly releases endorphins and decreases levels of cortisol, the hormone underlying stress. (Source: health.clevelandclinic)
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Putting the phone away
According to researchers, not using the phone before bedtime promotes sleep by reducing nighttime anxiety. (Source: health.clevelandclinic)
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Regular sleep
Identifying a time and always going to bed at the same time is a great way to reduce nighttime anxiety: in fact, this technique teaches the body to fall asleep at about the same time. (Source: health.clevelandclinic)
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Breakfast
Eating breakfast is crucial: eating breakfast sends a signal to the body to alert it that it is time to wake up. (Source: health.clevelandclinic)
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