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How to drink more water during summer? Some rules to follow

The Ministry of Health recommends that an adult male should drink about 2.5 litres of water per day. 

This becomes especially important during the summer months and especially when it is very hot. It is essential not to neglect hydration to avoid experiencing uncontrollable thirst and to keep the body in balance.

However, drinking enough can be a real problem. How can we make sure we drink regularly throughout the day? Here are some useful tips for staying hydrated.

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Some rules to follow to drink more water
The Ministry of Health recommends that an adult male should drink about 2.5 litres of water per day. This becomes especially important during the summer months and especially when it is very hot. However, drinking enough can be a real problem. How can we make sure that we drink regularly during the day? Here are some useful tips for staying hydrated.
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Don't wait until you feel thirsty before drinking
Try to drink regularly even if you do not feel thirsty. It is essential not to neglect hydration to avoid getting uncontrollably thirsty and to keep your body in balance.
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A bottle always with you
Always carry a reusable water bottle with you. That way, you will always have fresh water at your disposal and can drink whenever you need it.
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How to maintain regular water intake?
If you have trouble maintaining a regular water intake, set regular reminders in your phone or use apps to remind you to drink water at regular intervals throughout the day. This will help you create the habit of drinking regularly.
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Sugar-free drinks
Choose sugar-free drinks. Water is always the best choice, but if you prefer something different, opt for unsweetened fruit juices or tea without sugar.
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Choose foods rich in water
Eat water-rich foods such as fruit and vegetables. These foods will help hydrate you and contribute to your daily fluid intake. For example, a few slices of watermelon or fresh peaches are a perfect snack during hot summer days.
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Alcoholic beverages
Avoid drinking alcoholic beverages, as they can cause dehydration. If you do decide to consume alcohol, alternate it with water to maintain water balance.
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19/04/2024
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