SUPPLY

How to reduce the sense of hunger

How can we reduce our sense of hunger and avoid overeating? There are several tricks that, if applied throughout the day, can help us avoid arriving at lunch and dinner famished

Sometimes very little is needed; let's see together how to reduce the urge to eat during the day and avoid the bloating (and sometimes guilt) that comes with it.

Small tips also useful in the run-up to summer, to arrive prepared for the swimsuit test.

Let's discover them together in this gallery.

freepik
How to reduce the sense of hunger
Small tips that when applied daily help reduce the sense of hunger.
freepik
Breakfast
Breakfast is a key meal; starting the day off right with a full meal helps our bodies work better.
Freepik
Almonds
Eating 2/3 almonds during the morning helps control hunger, perhaps accompanied by a good cup of coffee.
freepik
Vegetables before lunch
Eating vegetables before the main course will help you control hunger and make you feel full and satisfied.
freepik
Dark chocolate
A small square of dark chocolate helps reducing hunger and satisfy the palate.
freepik
Water
Drinking plenty of water throughout the day will make you feel less hungry and help you eliminate impurities of the body.
actors singers and writers
26/02/2024
Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.