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Potassium, 10 foods that contain it the most:

Potassium and a very important mineral because it regulates blood pressure and maintains bone structure and muscle function. It can also reduce the risk of recurrent kidney stones and the possibility of verifiable bone loss during aging. For example, potassium deficiency can lead to mood swings, cramps, muscle weakness, irregular heartbeat, nausea and/or vomiting. What fruits contain the most potassium? Avocados, bananas but also currants. Browse the gallery to find out:

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Avocado
Avocado is at the top of the "leaderboard." It contains 450 milligrams of potassium per 100 grams of fruit.
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Bananas
Bananas contain 350 mg of potassium/100g.
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Kiwi: best known for its effect is rich in water and chlorophyll, which ensures excellent moisturizing action.
Kiwi fruit: 400 mg of potassium/100g of fruit
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apricots
Apricots contain 320 mg of potassium per 100g of fruit.
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Pistachios
Pistachios contain 972 mg of potassium per 100g of dried fruit.
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currants
Currants contain 370 mg of potassium per 100g of fruit.
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Watermelon is undoubtedly the first food we think of: it has very high amounts of water and many minerals such as magnesium and potassium that help hydrate the body.
Watermelon contains 112 mg of potassium per 100 g of fruit.
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clementines
Fresh clementines contain 130 mg potassium/100 g.
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Apples
Fresh, skinless apples contain125 mg potassium/100 g.
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Pears
Fresh pears, without skin: 127 mg potassium per 100 g.
01/01/1970
01/01/1970
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