Prunes are a popular snack loved by many. Not only are they delicious, but they are also incredibly nutritious. Perhaps not everyone knows that prunes fall into the category of dried fruit, as they have lost most of their water.
Prunes are an excellent source of fiber, vitamins and minerals that are essential for maintaining good health. In fact, one serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance.
So if you're looking for a healthy and delicious snack, look no further than prunes! Here are some benefits.
Prunes are a popular snack loved by many. Not only are they delicious, but they are also incredibly nutritious. Prunes are an excellent source of fiber, vitamins and minerals that are essential for maintaining good health. In fact, one serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance. So if you're looking for a healthy and delicious snack, look no further than prunes! Here are some benefits.
One serving of prunes contains 3 grams of fiber, which is 12 percent of the recommended daily allowance. Fiber is essential for maintaining digestive health and can help prevent constipation, bloating and other digestive problems.
Prunes are rich in vitamins A and K, which are important for maintaining healthy eyesight and skin.
Vitamins A and K are also important for maintaining healthy bones.
Another reason prunes are so good for you is that they are full of antioxidants. Antioxidants are compounds that help protect cells from damage caused by free radicals, which can lead to a variety of health problems, including cancer, heart disease and Alzheimer's disease.
Prunes contain high levels of antioxidants, including phenolic compounds, which have been shown to have anti-inflammatory and anti-cancer properties.
Prunes are a good source of potassium, which is important for maintaining healthy blood pressure levels and reducing the risk of heart disease.
So, if you're looking for a healthy and delicious snack, look no further than prunes!