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10 foods perfect for your sports nutrition

Today we are talking about sports nutrition.

Our body consumes calories and energy at any time of the day, even when sleeping.

In order to support any sports activity, it is necessary to secure, through nutrition, the adequate energy one needs.

It is important for the athlete to choose a proper diet that contains a considerable variety of foods to support the increased energy demand resulting from muscle work.

Let us see together which foods are ideal for this diet.

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Almonds
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Eggs
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Rice
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Extra virgin olive oil
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Yogurt
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Fish and Legumes
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Bananas
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Oats
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Zucchini
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Chicken
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26/02/2024
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