HEALTH
Tips for avoiding common summer ailments
Summer is a season loved by many, characterised by sunny days, holidays, and relaxing moments.
However, as temperatures and outdoor activities increase, some common summer ailments can occur that could spoil the fun.
To fully enjoy this wonderful season, here are eight tips to avoid summer illnesses and keep you healthy.
8 tips to avoid common summer ailments
Summer is a season loved by many, characterised by sunny days, holidays, and relaxing moments. However, as temperatures and outdoor activities increase, some common summer ailments can occur that could spoil the fun. To fully enjoy this wonderful season, here are eight tips to avoid summer illnesses and keep you healthy.
Constant hydration
The importance of hydration must be constantly emphasised during the summer. High temperatures and physical activity can lead to rapid fluid loss through sweating. Make sure you drink plenty of water throughout the day. Always carry a reusable water bottle with you and sip frequently, even if you are not thirsty. Avoid alcohol and sugary drinks, as they can cause dehydration.
Sun protection
Another key to avoiding summer sickness is protecting your skin from sun damage. Use sunscreen with a high protection factor (SPF) and reapply every two hours if you are outdoors. Wear wide-brimmed hats and sunglasses to protect your face and eyes. Avoid direct exposure to the sun during the hottest hours, usually between 11am and 4pm.
Healthy Nutrition
The summer season offers a wide range of culinary delights, but it is important to be careful what you eat. Favour fresh, light foods such as fruit, vegetables, salads and fish. These foods are rich in essential nutrients and help keep the body hydrated. Avoid heavy meals and overly processed foods, as they can weigh down the digestion and cause exhaustion.
Avoid the hottest hours
The hottest hours of the day can be particularly difficult to bear. Try to avoid intense physical activity and exertion during this time. Opt for outdoor activities early in the morning or in the evening, when temperatures are milder. If you cannot avoid being outdoors during the hottest hours, seek shelter or an air-conditioned place to cool down.
Fight mosquitoes
Mosquitoes can be an annoying summer presence and can transmit diseases such as dengue and the Zika virus. Use insect repellents on exposed skin and wear light but protective clothing. Make sure to eliminate any accumulations of standing water around your home, as these are ideal places for mosquitoes to breed.
Prevention of ear infections
Ear infections are often associated with frequent use of swimming pools and seas. After each swim, dry your ears thoroughly and use alcohol-based ear drops to remove moisture. Avoid immersing your head in water if you already have an ear infection, as you may make it worse.
Personal hygiene care
In summer, high temperatures can increase the risk of infections and health problems. Maintain good personal hygiene by regularly washing your hands with soap and water, especially after being in public places or touching shared surfaces. Take sanitising wipes with you to clean your hands when you do not have access to a sink.
Adequate rest
Summer is a season when people often tend to sleep less due to social activities and long hours. However, adequate rest is essential for overall well-being. Try to maintain a regular sleep routine and make sure you get at least 7-9 hours of sleep each night.
Enjoy the summer!
By following these tips, you can enjoy the summer to the fullest and reduce the risk of incurring common ailments that could compromise your enjoyment. Take care of yourself and your body, and make the most of this wonderful summer season!
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