HEALTH

The 6 best ways to protect hair from sun damage

In summer, hair runs the risk of becoming damaged due to the high temperatures to which it is exposed.

In this overview you will discover how to keep your hair healthy and shiny in summer. Today we provide you with useful tips on how to protect your hair from the summer heat.

From using specific products to adopting protective hairstyles, you will discover the main techniques for protecting your hair from sun damage and maintaining its natural shine all year round.

Don't let summer ruin your look!

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The 6 best ways to protect hair from sun damage
Find out how to keep your hair healthy and shiny in summer. Today we provide you with useful tips on how to protect your hair from the summer heat. From using specific products to adopting protective hairstyles, discover the main techniques to defend your hair from sun damage and maintain its natural shine all year round. Don't let summer ruin your look!
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He wears a hat
When it comes to protecting the hair from sun radiation, the most common and highly effective method is to wear a hat. Hats made of wool or other quality fabrics not only protect the scalp and hair from sun damage, but also prevent hair drying out and discolouration caused by the sun. If you plan to spend many days in the sun, you should consider buying a wide-brimmed hat for maximum protection.
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Uses sunscreen
Another effective method to protect hair from the sun is the use of hair care products with sun protection. These products include conditioners, sprays and oils that have UVA and UVB protection. It is important to remember to apply these products not only to the hair, but also to the scalp, as this too can burn. The key is to apply sunscreen to the hair every two hours, just as we would apply sunscreen to our skin.
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Keep your hair hydrated
Dry hair can be a major concern during the summer months. That is why it is important to keep your hair constantly moisturised. One way to do this is to drink plenty of water, as hydration starts from the inside. In addition, the use of a moisturising conditioner or deep hair treatment can help lock in moisture, preventing drying out.
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Avoid the use of thermal appliances
During the summer, hair is already exposed to extreme heat. Adding heat externally through the use of thermal tools such as hairdryers, straighteners or curling irons can lead to additional damage. Therefore, leave your hair dry in the open air whenever possible, and if you must use heat tools, make sure to apply a heat protectant to your hair beforehand.
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Protection in water
Getting into a swimming pool or the ocean can do more damage to your hair than you might think. Not only can chlorine and salt dry out and damage your hair, but water can also reflect the sun's rays, doubling the exposure of your hair. Therefore, it is important to apply a moisturising oil or conditioner to your hair before entering the water. This will create a protective layer, blocking chlorine and salt damage.
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Nutrition and Vitamins
Your diet can affect the health of your hair. Eat a balanced diet rich in vitamin E, omega-3 fatty acids, protein and zinc. These nutrients will help nourish your hair from within and provide extra protection against the effects of the sun. In addition, there are supplements available that can help promote healthy hair. But before starting any new supplement regimen, it is best to consult a doctor or nutritionist.
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26/02/2024
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