HEALTH

Allergy? Useful tips to prevent it

Allergies have become a widespread problem in modern society, but fortunately, there are steps we can take to prevent their occurrence.

In this photo gallery, we will explore eleven valuable tips to help you protect yourself from allergies and live a healthier life, as provided by the 'Mayo Clinic'.

You will discover some of the most frequently used strategies to avoid common allergens, such as dust, pollen, dust mites and foods that often cause allergic reactions. We will also explore the role of personal hygiene, household cleaning, work environment and other factors that can contribute to allergy prevention.

Freepik

Allergies have become a widespread problem in modern society, but fortunately there are measures we can take to prevent their occurrence.

Freepik

The rain is your friend

Is it sunny and windy? Better to stay at home or avoid being outdoors for a long time anyway. The best time to go out and 'enjoy' the day is after a good rain, which helps remove pollen from the air.

Freepik

Gardening

Mowing the lawn, pulling weeds and other gardening chores trigger allergens - to be avoided at all costs.

Freepik

Shower

Take a shower after being outdoors.

Freepik

Wash hands often

Wash your hands often and avoid touching your face.

Freepik

Clothes

Pollen can stick to sheets and towels if hung outside to dry: much better to dry clothes inside.

Freepik

"Outdoor" clothes

Remove the clothes used for going out when you return home and immediately put them in the wash.

Freepik

Mask

If you do work outside the home, it is better to protect yourself with a face mask.

Freepik

Weather

Check the weather before leaving home so you are not caught unprepared.

Freepik

Medications

Prevent by using allergy medications before symptoms begin.

freepik

Doors and windows

Doors and windows must be closed so that pollen cannot enter.

freepik

Physical activity

Outdoor activity is all very well, but it is better to avoid certain times: in particular, it is better to avoid early mornings, because pollen counts are higher.

01/01/1970

►

01/01/1970

►

Allergy? Useful tips to prevent it

Informativa ai sensi della Direttiva 2009/136/CE: questo sito utilizza solo cookie tecnici necessari alla navigazione da parte dell'utente in assenza dei quali il sito non potrebbe funzionare correttamente.