EXERCISE

Benefits of swimming, a sport for many but not for all

Next to running, swimming is considered one of the most typical ancestral activities of human beings. Originating as an activity to get around and survive, in more modern times swimming has also become an object of competition and virtuosity.

Taken as a whole, swimming is an activity that requires the coordinated movement of the limbs in relation to the trunk, and this is where the technical aspects come in. The neuromotor vision cannot be separated from a cardiovascular - respiratory - autonomic system that is able to ensure adequate oxygenation of the body.

If the person is able to swim, this sport is undoubtedly an excellent way to benefit from a whole series of advantages for the health of body and mind. (Source: auxologico.it)

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The benefits of swimming
Next to running, swimming is considered one of the most typical ancestral activities of human beings. Originating as an activity to get around and survive, in more modern times swimming has also become an object of competition and virtuosity. Taken as a whole, swimming is an activity that requires the coordinated movement of the limbs in relation to the trunk, and this is where the technical aspects come in. (Source: auxologico.it)
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A coordination sport
Neuromotor vision cannot be separated from a cardiovascular - respiratory - autonomic system that is able to guarantee adequate oxygenation to the body. If the person is able to swim, this sport is undoubtedly an excellent way to benefit from a whole series of advantages for the health of body and mind.
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The cardiorespiratory component
Due to its characteristics, swimming is a sport with a predominantly cardiorespiratory component. It belongs to endurance physical activities and is generally considered to be at low risk of injury. Because of these characteristics, swimming is often used in rehabilitation following traumatic and surgical events.
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For those for whom swimming is not suitable
However, swimming may not be the ideal activity for those with musculoskeletal disorders, especially of postural origin. This is due to the fact that it is a sporting activity that is practised almost completely weightless.
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Main benefits of swimming
Among the main benefits of swimming are improved muscle tone, increased strength and endurance, substantial calorie consumption, and the release of tension. Some of these benefits act not only on a physical level but also indirectly on a mental level.
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