How to take care of your hair naturally

Do you know how much hair we have on our heads? On average there are 140,000 for blond people, 100,000 for people with brown or black color, 80,000 for those who have them red.

Hair is often the mirror of our physical and mental health.

You lose your hair for various reasons, periods of great stress, a physical malaise, a fright. The hair is dull due to poor nutrition. They can be fatty if hormonal imbalances are in place.

In this gallery we will help you take care of your hair naturally, without the help of chemicals

How to take care of your hair naturally
Here are some tips to take care of your hair and make it more beautiful and healthier.
Healthy eating
First of all, it is important to have a healthy and balanced diet, which includes all the nutrients necessary for the hair to be healthy. Proteins are particularly important.
Fruits and vegetables
Do not forget to eat fruits and vegetables, vitamins and nutrients will help you improve the quality of your scalp and consequently your hair.
Castor oil, ideal for growth
A few drops of castor oil before shampooing will help stimulate growth and strengthen the hair. Let it act for at least 30 minutes, then wash your hair normally. Small advice, also use it on eyebrows and nails, after a few days you will see the difference.
Prepare a ripe avocado cream with a few drops of oil and use it as a compress before showering. Avocado helps damaged and dull hair to regain its natural shine.
Egg yolk
The yolk of the egg is useful for dry hair that tends to have split ends. Used as a compress before washing it helps to deeply nourish the hair.
The vinegar used after rinsing helps dissolve micro particles of limescale. The hair will be brighter and less heavy.
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