HEALTH

How to use essential oils?

The most common use of essential oils is undoubtedly to perfume the environment. Fill an aromatic lamp with water, add a few drops of oil and enjoy the pleasant atmosphere. 

Essential oil can also be inhaled from a steam pot or by soaking a towel in the aromatic infusion, warming it up and then putting it on your face. Essential oils are also used in baths, where a few drops (depending on the intensity of the oil) are added to water at a temperature between 35 and 37 °C. 

Browse the gallery to discover more uses of essential oils.

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How to use essential oils?
The most common use of essential oils is undoubtedly to scent the environment. Fill the aroma lamp with water, add a few drops of oil is enough to enjoy the pleasant atmosphere. Essential oil can also be inhaled from a steam pot or by soaking a towel in the aromatic infusion, warming it up and then putting it on the face. Essential oils are also used in baths, where a few drops (depending on the intensity of the oil) are added to water at a temperature between 35 and 37 °C. Browse the gallery to discover other uses of essential oils.
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Relaxing baths
Essential oils are also used in baths, where a few drops (depending on the intensity of the oil) are added to water at a temperature between 35 and 37 °C. Coconut oil, honey or milk can also be added to create a relaxing bath. An aromatic bath should last between 20 and 30 minutes.
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Essential oils, directly on the skin
Essential oils can be used directly on the skin. However, they are recommended in their diluted state, ideally mixed with floral waters or plant oils. Adding a few drops of essential oil to your favorite vegetable oil can be used, for example, for a back and neck massage. A perfect way to relax and relieve muscle tension.
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What are the most common essential oils and how can they be used?
Here are some common essential oils, browse the gallery
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Pine essential oil
This oil is ideal for colds and flu, as it has antiseptic effects.
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Essential oil of lemongrass
Also known as lemongrass essential oil, with a delicate lemon scent that promotes concentration and also acts as a repellent.
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Essential oil of eucalyptus
A refreshing scent that relaxes the respiratory tract, the oil also aids wound healing
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Lavender essential oil
Lavender essential oil is one of the best known essential oils; it has a delicate and discreet scent and can also be used to treat problematic skin.
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Essential oil of lemon balm
An essential oil with a relaxing scent that calms and promotes sleep, it is also suitable for digestive problems.
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