SUPPLY

Protein-rich foods

Protein is an essential component of your body. Consequently, you cannot give up protein-rich foods in your diet.

In our article you will find all the information about protein foods, and you will also discover the 15 best sources of animal and plant proteins.

What foods contain the most protein? Protein is a fundamental component of all our cells and plays an essential role in muscle development and reducing body fat. Because the body is unable to produce them on its own, however, we must take them in through food.

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Parmesan cheese
38 grams of animal protein per 100 grams.
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Raw ham
30 grams of animal protein per 100 grams.
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Anchovies
29 grams of animal protein per 100 grams.
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Natural tuna
26 grams of animal protein per 100 grams.
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Camembert cheese
24 grams of animal protein per 100 grams.
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Turkey breast
23 grams of animal protein per 100 grams.
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Chicken breast
22 grams of animal protein per 100 grams.
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Beef
21 grams of animal protein per 100 grams.
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