11/03/2023 09:45

HEALTH

Eating junk food could induce depression: science confirms

In this photo gallery we will explore the link between nutrition and mental health, focusing on the latest scientific research suggesting a correlation between junk food consumption and depression.
Through a series of images and information, we will try to explore this topic and provide useful information on how a balanced and healthy diet could have a positive impact on mental health.
Read on to learn more about this important topic. (Source: "Fast-food and commercial baked goods consumption and the risk of depression", published in the journal "Public Health Nutrition")

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Eating junk food could induce depression: science confirms

In this photo gallery we will explore the link between nutrition and mental health, focusing on the latest scientific research suggesting a correlation between junk food consumption and depression. Through a series of images and information, we will try to explore this topic and provide useful information on how a balanced and healthy diet could have a positive impact on mental health. Read on to learn more about this important topic. (Source: "Fast-food and commercial baked goods consumption and the risk of depression", published in the journal "Public Health Nutrition")

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Occasional consumption or regular consumption?

Occasional eating of hamburgers and fries will not cause clinical depression, this should be made clear now. Abusing junk food, on the other hand, might. Fried foods, rich in salt, refined sugars, and saturated fats are foods that are always discouraged regardless, but scientific research states that there may be a correlation between the consumption of these foods and the onset of certain conditions such as depression and anxiety.

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The study

The study "Fast-food and commercial baked goods consumption and the risk of depression" (published in the journal Public Health Nutrition), revealed a rather disturbing finding regarding regular consumption of junk food. In fact, according to the researchers, regular consumers of foods such as hamburgers, sausages and pizza are 51 percent more likely to develop depression than people who never eat fast food or rarely eat it.

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Inflammation

The study states that consumption of fast food produces inflammation due to the bad gut bacteria produced by these foods. The researchers behind the research recommend combating this inflammation through healthy nutrition-this can counteract symptoms of depression and anxiety, as well as prevent neurodegenerative diseases.

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Mediterranean diet

In conclusion, we can say, based on the results of this research, that excessive consumption of junk food is not recommended, as it may negatively affect mental health. Instead, the advice is to follow a healthy, Mediterranean-style diet, which helps fight inflammation and support gut and brain health. Foods such as vegetables, fruits, olive oil, fish and whole grains are indeed linked to reducing the risk of developing depression.

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