17/03/2023 15:25

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Chocolate: why replace classic chocolate with the dark one?

Dark chocolate contains a number of substances that positively affect our health. Of course, we mean only high-quality dark chocolate, which is the only one that is often allowed even for those on a weight-loss diet.
Quality dark chocolate has many more benefits for our health than milk chocolate or white chocolate, and today we reveal some of them in our gallery.
Here are some reasons to replace classic chocolate with dark chocolate.

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Chocolate: why replace classic chocolate with the dark one?

Dark chocolate contains a number of substances that positively affect our health. Of course, we mean only high-quality dark chocolate, which is the only one that is often allowed even for those on a weight-loss diet. Quality dark chocolate has many more benefits for our health than milk chocolate or white chocolate, and today we reveal some of these in our gallery. Here are some reasons to replace classic chocolate with dark chocolate.

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Dark chocolate is rich in antioxidants

It is derived from cocoa beans, which are among the most important sources of antioxidants. Foods containing antioxidants protect the human body from harmful free radicals, thus acting as cancer prevention.

mood, couple, happiness, chocolate, Chocolate

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Dark chocolate can improve mood

A square or maximum of two of chocolate improves mood. This is because chocolate consumption increases the production of serotonin, the happiness hormone.

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Dark chocolate may lower cholesterol

Consumption of high-quality, high-percent dark chocolate has a positive effect on reducing bad cholesterol; on the contrary, it increases good cholesterol.

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Helps prevent the formation of cavities

In dark chocolate there are the substances that can fight the bacteria that cause cavities. Of course, this applies only to high-quality dark chocolate.

pressure, health, doctor

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Positive effect on blood pressure

Dark chocolate is among the foods that have the ability to lower high blood pressure.

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Dark chocolate can help you lose weight

Dark chocolate containing at least 70 percent cocoa can help ward off various taste attacks. The higher the percentage of chocolate, the better, because it can suppress the urge to eat.

woman, girl, smile, teeth

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More beautiful skin

High-quality dark chocolate is rich in polyphenols, which protect the skin from UV rays.

Chocolate, Dark Chocolate

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Fancy an healthy snack?

Choose high-quality dark chocolate over milk chocolate or white chocolate.

Chocolate, Dark chocolate, dog, relaxation, bed

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Attention to quantity

Despite all the beneficial effects, uncontrollable excess chocolate can make you gain weight. So be careful about the amount.

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