Our habits may be wrong even without knowing it. A very large proportion of the population, for example, suffers from physical pain, neck or joint pain, due simply to poor posture.
Keeping one's back bent or stiff while working at a computer, looking at the smartphone crooked, leaning the weight of the body more on one leg than the other, are all habits that can cause chronic long-term pain. By intervening early and correcting what you do wrong, however, these pains can be prevented.
Follow our tips on how to have perfect posture at every opportunity; you will not regret it.