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31/01/2023 14:09
Unexpected foods that cause bad smell
Nutrition plays a fundamental role in the health and well-being of our body, but sometimes some foods we consume can cause unexpected problems, such as bad smell. In this photo gallery we will explore some common foods that can cause this problem.
There are some foods in particular that are known to cause foul odor problems, including garlic, onion, spicy foods, and alcohol.
We will discover how other lesser-known foods, such as tomato or tuna, can affect our body odor.
31/01/2023 09:15
Vitamin B12 deficiency: what are possible symptoms?
Many people suffer quite often from vitamin B12 deficiency, a symptom that is very difficult to diagnose.
This is because vitamin B12 deficiency manifests itself with a wide range of symptoms, from dizziness to obsessive-compulsive disorders, which can also be caused by another problem or deficiency. Vitamin B12 deficiency can be caused for these reasons: 1. A non-consumption of foods rich in this vitamin, as is the case of vegetarians and vegans 2. The fact that the body can not absorb it effectively. In any case, regular monitoring of vitamin B12 levels is recommended. (especially in cases of alcoholism, gastric or intestinal disorders, aging or genetic diseases)
What are the possible symptoms of vitamin B12 deficiency to pay attention to? Browse the gallery to discover them.
30/01/2023 16:53
Rye bread: seven reasons to eat it
Rye bread, now easily available in supermarkets, has many beneficial properties for our body. Its dark color is completely natural but what interests us most is its composition. Rye bread is a rich source of fiber, but also of important vitamins for our health.
Obviously this only in cases where we are talking about bread made from rye flour. Unfortunately, more attention must be paid to this: there is often bread on the market that looks like rye, because it is dark, but that is not. For this reason, we always recommend checking the ingredient list before buying any food.
Why should it be part of the diet? Browse the gallery to discover the possible benefits of rye bread.
30/01/2023 14:56
Smiling is good and brings many benefits, science confirms
Happiness leads to a smile but what if the opposite is possible? That is, does the smile bring happiness?
International researchers from the University of
The reason is simple: facial expressions provide a sensorimotor
29/01/2023 14:07
Using antibiotics only when you really need them, a life-saving habit
The World Health Organization has published a manual that indicates the rules that should be followed when it comes to taking antibiotics.
When to use antibiotics and when not to use? The aim, of course, is to combat bacterial resistance to these drugs, caused precisely by the abuse and unjustified and massive use of the same.
The manual made available by the World Health Organization is free and can be consulted by all. Let's find out what are some of the useful indications that are provided in it.
29/01/2023 02:16
Cancer and HIV, clinical trials that could lead to interesting news in 2023
During 2023 there could be interesting – and important – news from the point of clinical pharmacological studies.
To announce the news that could arrive was the scientific journal
And here, then, that there could be significant news from the point of view of some types of tumors, for the
28/01/2023 17:58
Ten foods useful for kidney function
One of the factors that most contribute to the health (and therefore also to the disease) of the kidneys is nutrition.
There are foods that can harm them, but there are others that help strengthen them and keep them healthy.
In general, having a diet low in animal protein, low in salt and with the right amount of water is a good start. We can continue with the foods that most take care of our kidneys.
Here are 10 foods useful for kidney function, what they are and why.
28/01/2023 02:03
Eight strange phobias, which ones did you know?
Phobias are seemingly irrational and persistent fears and can be directed towards all kinds of people, animals, things or situations.
The main symptom for those suffering from phobias consists in the desire to avoid the object or situation that causes fear and that generates a condition of anxiety and anguish. For psychoanalysis, phobia would originate from the removal of unconscious contents while at the level of unconscious drives, phobia is generated by the removal of an idea.
Among the many phobias that are known, many are particularly strange and curious. We have selected a few.
29/01/2023 10:39
Aloe vera the most common uses
Aloe vera is a plant that is widely used in herbalists for cosmetic purposes and for personal care.
In recent years, in fact, it has been the protagonist of many products from body creams to drinks. But what exactly do we know about aloe, what are the characteristics of this plant? What are the benefits of using it?
In this gallery we see together the peculiarities of this plant and the most common uses.
28/01/2023 12:34
The best equipment for home training
With our busy lives it is increasingly complicated to go to the gym and keep fit. Fortunately, today we have the opportunity to train at home using a whole series of tools that give us the opportunity to obtain results similar to those of the gym.
The important thing is to stay active and fit, especially for a matter of health rather than aesthetics.
From exercise bikes to treadmills, from elastic dumbbells, here are the best tools we can use, always paying close attention especially if we were alone, to train at home.
26/01/2023 11:30
Use antibiotics only when you really need them, a life-saving habit
The World Health Organization has published a manual that indicates the rules that should be followed when it comes to taking antibiotics.
When to use antibiotics and when not to use? The aim, of course, is to combat bacterial resistance to these drugs, caused precisely by the abuse and unjustified and massive use of the same.
The manual made available by the World Health Organization is free and can be consulted by all. Let's find out what are some of the useful indications that are provided in it.
28/01/2023 23:37
Cancer and HIV, clinical trials that could lead to interesting news in 2023
During 2023 there could be interesting – and important – news from the point of clinical pharmacological studies.
To announce the news that could arrive was the scientific journal
And here, then, that there could be significant news from the point of view of some types of tumors, for HIV or for degenerative diseases such as Parkinson and Alzheimer.
27/01/2023 14:03
Ten foods useful for kidney function
One of the factors that most contribute to the health (and therefore also to the disease) of the kidneys is nutrition.
There are foods that can harm them, but there are others that help strengthen them and keep them healthy.
In general, having a diet low in animal protein, low in salt and with the right amount of water is a good start. We can continue with the foods that most take care of our kidneys.
Here are 10 foods useful for kidney function, what they are and why.
27/01/2023 09:40
Eight strange phobias, which ones did you know?
Phobias are seemingly irrational and persistent fears and can be directed towards all kinds of people, animals, things or situations.
The main symptom for those suffering from phobias consists in the desire to avoid the object or situation that causes fear and that generates a condition of anxiety and anguish. For psychoanalysis, phobia would originate from the removal of unconscious contents while at the level of unconscious drives, phobia is generated by the removal of an idea.
Among the many phobias that are known, many are particularly strange and curious. We have selected a few.
24/01/2023 09:46
Seven iodine-rich foods
Iodine is an essential mineral that we must take in our diet. It is especially important for the proper functioning of the thyroid gland, as well as performing an antioxidant action.
According to data processed by the National Observatory for Monitoring Iodoprophylaxis in Italy (
An iodine deficiency could lead to a condition known as goiter (a bulge in the neck), due to the expansion of the thyroid. Iodine deficiency can also lead to damage to the nervous system (in severe cases).
Browse the gallery to discover 7 foods rich in iodine.
23/01/2023 12:30
Is it possible to avoid snoring? Some practical tips
Those who snore occasionally but even more so those who snore habitually, should try to understand what is the problem at the origin of snoring because this could be the alarm bell for health problems not to be underestimated.
Beyond the investigation, which must be carried out with medical support, to try to avoid snoring it is possible to adopt measures that affect your lifestyle.
(source: Dr.
24/01/2023 16:04
Oat porridge: why is it considered a healthy breakfast?
Oat porridge is a sweet and hot dish. It consists of oat flakes, milk or water, usually sugar, and other variable ingredients according to one's taste.
The preparation consists of boiling the oat flakes in milk or lightly salted water. The flakes are boiled, and once cooled, the porridge base can be enriched each time with different ingredients such as yogurt, fresh fruit, dried fruit, chocolate, coconut or jam.
Oat porridge is a perfect way to start the day with the right energy boost! Browse the gallery to find out why it is considered a really healthy breakfast.22/01/2023 13:07
Getting up early in the morning: a habit that has its advantages
Getting up early in the morning - and going to sleep just as early at night - would have considerable advantages for people who can follow this habit.
According to an article published in
Having a good sleep-wake rhythm would also help to promote mental well-being, to better cope with stress and to be more serene.
22/01/2023 02:08
Seven tips to try to sleep better
The quality of sleep is important, both from the point of view of health and from the point of view of productivity during the day.
If for someone the sleep disorders are so serious that they require medical intervention, for other people these disorders could only be the result of incorrect habits on which it may be easy to intervene.
In this regard, the Institute of Scientific Hospitalization and Care (
21/01/2023 14:37
How to improve your mood and take care of it
Mood changes are absolutely physiological because mood is a personal disposition of the soul, influenced by different and multiple factors.
The problem arises when changes and alterations turn into mood disorders, which can affect the person affected very negatively. At the clinical level, the threshold beyond which one can speak of mood disorders depends on the number and intensity of the symptoms manifested.
In non-pathological conditions, to take care of your mood you can follow some tips, in order to promote your well-being.
(source: Dr. Barbara Poletti, Head of the Neuropsychology Center - U.O. Neurology and Stroke Unit - Auxologico di Milano)
21/01/2023 09:29
The five colors of fruit and vegetables
Fruits and vegetables are very important foods for the health of our body, important allies to prevent the development of many diseases.
They can be distinguished through 5 colors, each color corresponds to specific nutritional characteristics.
In this gallery we will discover the 5 colors and characteristics of the products of each color.
20/01/2023 13:59
Eight foods rich in B vitamins
8 foods rich in B vitamins
Vitamin B complex is a collective name for vitamins from group B. They are water-soluble vitamins, necessary for the proper functioning of metabolism. Vitamin B was discovered by the Polish biochemist
The 8 B vitamins include vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12.
Except for vitamin B12, the body does not possess important reserves of these vitamins. As a result, it is necessary to take them regularly through food. For this reason, vegans are often advised to get this vitamin through various nutritional supplements.
What are and main sources of vitamin B? Among the most important are meat, cheese or whole grains. Browse the gallery to discover 8 foods with high content of B vitamins.
20/01/2023 00:22
Greek yogurt: Why is it so good?
Greek yogurt is an ingredient increasingly present in the diet of those who keep fit and pay attention to their diet.
Greek yogurt is a food that is often considered nutrient-rich and healthier than ''normal'' plain yogurt. But what is the difference between Greek yogurt and classic yogurt? Greek yogurt is obtained by removing whey and other liquids from regular yogurt. Since the filtering process reduces the total volume, Greek yogurt requires much more milk than classic yogurt to produce the same amount.
Browse the gallery to discover some benefits of Greek yogurt.
19/01/2023 14:59
Peanut butter: possible benefits and what to pay attention to
Peanut butter is a food native to the United States, commonly sold in stores around the world.
It is a beige cream with a dense consistency, which ideally consists only of peanuts, cheaper variants contain various solidified vegetable fats and oils. For this reason it is often discredited by nutritionists, but peanut butter prepared according to the traditional recipe can be considered a genuine food with a considerable nutritional intake.
What are the possible benefits of peanut butter and what should we pay attention to? Browse the gallery to find out everything:
19/01/2023 09:08
Iodine deficiency. How could it manifest itself?
Iodine deficiency is linked to many unpleasant health problems. Iodine is part of the hormones secreted by our thyroid gland.
However, most of us need to get iodine in food as well. Iodine is a relatively rare trace element and is more abundant in seawater, so to avoid possible deficiency it is recommended to eat marine fish and algae.
What are symptoms of possible iodine deficiency? And what foods are rich in iodine? Browse the gallery to discover them.
22/01/2023 16:15
Is it possible to avoid snoring? Some practical tips
Those who snore occasionally but even more so those who snore habitually, should try to understand what is the problem at the origin of snoring because this could be the alarm bell for health problems not to be underestimated.
Beyond the investigation, which must be carried out with medical support, to try to avoid snoring it is possible to adopt measures that affect your lifestyle.
(source: Dr.
17/01/2023 20:26
The six properties of edamame: benefits and contraindications
Edamame is a preparation of unripe soybeans in the pod, typical of the original cuisines of East Asia.
The pods are boiled or steamed and can be served with salt or other spices. It is often served as an appetizer or side dish in Asian restaurants. Edamame (soybeans) is a rich source of carbohydrates, protein, dietary fiber, omega fatty acids and several vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese.
Browse the gallery to find out what are the main properties of this soy derivative.
17/01/2023 09:14
How to grow the avocado from the seed? Six simple steps
Growing the avocado from the seed is an activity that can appeal to both adults and children. It is a great opportunity to observe all stages of plant development.
Avocado is a very nutritious fruit, rich in calcium and potassium, useful for the health of the heart and nervous system. The avocado is perfectly suited to prepare many dishes. For example in salads, as a side dish with cherry tomatoes and corn or baked with eggs.
Growing an avocado plant is not difficult, you will need an avocado fruit (Persea americana), a glass jar with water, a ceramic flowerpot, a horticultural substrate for planting, an awl, a sharp knife and skewers. Browse the gallery to discover all the steps.
16/01/2023 15:32
Oat flakes: seven reasons to eat them more often
Oat flakes are a cereal product created by crushing oat grains.
They are used for the preparation of numerous dishes belonging to the category "healthy food", in particular muesli, but also in the production of wholemeal bread. Oat flakes are considered a "superfood" and a valuable source of many nutrients. Ordinary oat flakes - one of the most common foods - contain a large amount of substances beneficial to health, for example, a high amount of iron and vitamins.
Today we reveal some benefits of oatmeal and the reasons why we should take them more often. Browse the gallery to discover some benefits of oatmeal.
20/01/2023 16:09
How to improve your mood and take care of it
Mood changes are absolutely physiological because mood is a personal disposition of the soul, influenced by different and multiple factors.
The problem arises when changes and alterations turn into mood disorders, which can affect the person affected very negatively. At the clinical level, the threshold beyond which one can speak of mood disorders depends on the number and intensity of the symptoms manifested.
In non-pathological conditions, to take care of your mood you can follow some tips, in order to promote your well-being.
(source: Dr.
15/01/2023 14:06
Five benefits of sleeping without wearing anything
Numerous studies carried out by different subjects, over the years, have shown that sleeping without pajamas or without wearing other items of clothing, is a habit that would entail a series of health benefits.
In addition to allowing you to fall asleep faster and to improve, in general, the quality of sleep and therefore of rest, sleeping without wearing anything would also have a positive effect on the skin and emotional states such as stress and anxiety, helping to reduce them.
Without forgetting that sleeping without wearing anything would help increase self-esteem and improve one's relationship as a couple.
15/01/2023 02:13
The 10 most popular foods on Instagram, TikTok and Google according to a research
The 10 most popular foods on
What are the most popular foods on
14/01/2023 14:07
Getting up early in the morning: a habit that has its advantages
Getting up early in the morning - and going to sleep just as early at night - would have considerable advantages for people who can follow this habit.
According to an article published in The Yale Journal of biology and medicine those who wake up early in the morning would be better able to face all the commitments of the day, with the added advantage of having benefits on health and fitness.
Having a good sleep-wake rhythm would also help to promote mental well-being, to better cope with stress and to be more serene.
14/01/2023 01:31
High-protein breakfast: five ideas to try
The protein breakfast is increasingly widespread, and not only among those who practice sports. Proteins (and essential fatty acids) are essential for the human body.
One of the most common benefits of a protein breakfast is the simple fact that fats and proteins have a high satiating potential – so they will suppress hunger for a longer period of time. In practice, it means that by eating a high-protein breakfast, we are more likely to avoid the morning snack and resist without too much hunger until lunch.
Curious to discover examples of protein breakfast? Browse the gallery to know some ideas.
13/01/2023 13:45
Papaya: an exotic fruit with many possible benefits
Common papaya is a thermophilic plant of the papaya family, characterized by large edible fruits. Papaya is the fruit of the Carica papaya, a species belonging to the Caricaceae family, native to Central America now widespread in many areas of the subtropical world.
Why should we eat papaya every now and then? First of all it is an excellent source of antioxidants. These, along with the other nutrients contained in the fruit, can help protect cardiovascular health and reduce the risk of developing colon cancer. But that's not all.
In this article dedicated to papaya we reveal some possible benefits, but also ideas on how to prepare it. Browse the gallery to find out more.
20/01/2023 18:26
Seven tips to try to sleep better
The quality of sleep is important, both from the point of view of health and from the point of view of productivity during the day.
If for someone the sleep disorders are so serious that they require medical intervention, for other people these disorders could only be the result of incorrect habits on which it may be easy to intervene.
In this regard, the Institute of Scientific Hospitalization and Care (
13/01/2023 23:39
The 10 most popular foods on Instagram, TikTok and Google according to a research
The 10 most popular foods on Instagram, TikTok and Google according to research.
What are the most popular foods on Instagram, TikTok and Google?
Lenstore.it analyzed the impact of the 100 most popular foods on Instagram, TikTok and Google, drawing up a list composed of the 20 most popular foods on these platforms. In this photo gallery we report the ranking of the top 10 most popular foods on the social networks mentioned and on Google according to the results of the research carried out by Lenstore.it.
12/01/2023 09:08
Five cereals with the most protein: what are they?
Five cereals with the most protein: what are they? Proteins are essential for the development of our body and cereals are foods very rich in proteins of plant origin. Cereals such as oats, spelled and quinoa are an excellent source of vegetable proteins that cannot be missing in a healthy diet.
It should not be forgotten that exercise is an essential element to increase the positive effects of protein-rich cereals on your body. Of course, not all cereals contain the same amount of protein. Which cereals have the highest protein content?
Browse the gallery to find out more.
11/01/2023 11:55
How to take care of your hair naturally
Do you know how much hair we have on our heads? On average there are 140,000 for blond people, 100,000 for people with brown or black color, 80,000 for those who have them red.
Hair is often the mirror of our physical and mental health.
You lose your hair for various reasons, periods of great stress, a physical malaise, a fright. The hair is dull due to poor nutrition. They can be fatty if hormonal imbalances are in place.
In this gallery we will help you take care of your hair naturally, without the help of chemicals
13/01/2023 23:11
Getting up early in the morning: a habit that has its advantages
Getting up early in the morning - and going to sleep just as early at night - would have considerable advantages for people who can follow this habit.
According to an article published in
Having a good sleep-wake rhythm would also help to promote mental well-being, to better cope with stress and to be more serene.